We can not avoid the fact that the years go on and we age, however we can slow aging and even prevent it, most people think that aging is completely natural, but the fact is that aging is the result of bad lifestyle habits that we have been doing in our whole life.
The results of not taking care of our body properly is wrinkles, fine lines, sagging skin, blemishes, age spots and other imperfections. The good news is that we can prevent this from happening if we follow some simple guidelines and treat our body as it deserves.
On the other hand as we age our body declines to produce collagen and elastin which are very important substances that have the responsibility to maintain our skin firm, elastic and smooth. However if you protect your skin properly and use some good anti aging creams you can reactivate the production of collagen in your body.
Here are some important points that you should follow to prevent wrinkles and sagging skin:
Avoid the sun as much as possible and use sunscreen when you are going to be exposed to the sun for a long period of time.
Dont use creams with a lot of harsh chemicals, make sure that any cosmetic and cream you use has natural ingredients.
Avoid smoking as much as possible it contains many toxins that hurt your skin.
Avoid stress, it lowers your immune system differences and therefore your body is more prone to toxins.
Protect your skin from the daily environment toxins by using an anti oxidant cream made of natural ingredients.
Eat fruits and green vegetables that contain a lot of vitamins, because they have a lot of anti oxidants.
Use an anti aging skin cream that contain the ingredient CynergyTk because it helps your body to regrow collagen.
Drink a lot of water so your skin can be hydrated.
Use a good moisturizer and follow a daily skin care routine.
To have a glowing skin you need to follow those simple steps and you will be on your way. Is very important to have a healthy lifestyle by eating good, exercising, taking vitamins and avoiding stress, but it is also important to use a good anti aging cream that will help you produce more collagen and elastin that your skin needs.